THE 56-DAY 3-PHASE FITNESS PLAN
Most Fitness Plans Start Too Hard. FITin56 Starts Where You Are — and Builds From There.
A follow-along video program with lead trainer Daniel Pastor. Three goal tracks, three progressive phases, and done-for-you meal plans — whether you want to get fit, lose fat, or build muscle.
60-Day Money-Back Guarantee · Secure Checkout by ClickBank · Instant Access · Works on Any Device
WHY MOST PLANS DON'T STICK
It's Probably Not Your Willpower. It's the Order.
Most workout programs ask for your hardest effort on day one. Most diets start with the strictest version — cut everything, count everything.
Both start at maximum difficulty. So one sore week or one busy stretch at work turns into a missed session, then a missed month.
FITin56 flips the order. You start at a level you can win on, build the habit, then raise the intensity once your body and your routine are ready.
THE FITin56 PROGRESSION
Three Phases. Each One Prepares You for the Next.
Phase 1 — FOUNDATION: Two weeks of paired-muscle, total-body, cardio and yoga workouts that build the daily habit. Start light, and cut the reps in half whenever you need to.
Phase 2 — BUILD: One focus area a day — chest, back, shoulders, arms or legs — to strengthen, tone and build muscle.
Phase 3 — INTENSITY: Bigger combinations, total-body sessions and more cardio — the program’s most demanding, calorie-burning workouts.
Pick the track that matches your goal.
1. THE FITNESS TRACK
For building stamina, energy and a consistent routine, with balanced phases (2 weeks Foundation, 3 Build, 3 Intensity). The recommended first track if you're unsure.
2. THE LEAN TRACK
Conditioning-focused training for fat loss and muscle tone, with 4 weeks in the Intensity phase.
3. THE MUSCLE TRACK
Strength-focused training for building muscle and definition, with 4 weeks in the Build phase.
Every membership includes all three tracks, each laid out day by day for all 56 days. Finish one, then start another or repeat it.
Train With Daniel Pastor, FITin56 Lead Trainer
"The people I've seen succeed weren't the most intense on day one. They were the ones who kept showing up. We built FITin56 around one main goal: make showing up easier than quitting."
Everything Included With Your Membership
15 follow-along workout videos (most about 30 minutes; Core & Abs and Stretch about 10), each with a timed written breakdown
110+ exercise demonstration videos, linked from every workout
3 goal tracks — Fitness, Lean and Muscle — each with a day-by-day 56-day calendar
3-phase progression: Foundation → Build → Intensity
The FITin56 Nutrition Program, with guidance for every track and phase
Done-for-you Monday–Sunday sample meal plans
Works on phone, tablet and computer
NUTRITION WITHOUT THE CALCULATOR
Eat on a Plan — No Calorie-Counting App Required
The FITin56 Nutrition Program is built around whole, minimally processed, mostly plant-based foods, eaten as five to six smaller meals a day. Portions are sized with your hand, the guidance shifts with your track and phase, and you get one cheat meal a week.
Plant-forward is our recommendation, not a requirement. The principles adapt to the way you eat now.
INCLUDED: Done-For-You Sample Meal Plans
Monday through Sunday. Open the plan, see what to eat, and cook. Use them as written, or adapt them to your current diet.
7 full days of sample meals, from breakfast through dinner
5 to 6 smaller meals a day, so you’re never far from your next one
100% plant-based, built on whole, minimally processed foods
Pairs with the hand-size portion guide, so you never have to count calories
Easy to adapt: swap ingredients, or mix in your own favorites
Pair them with the FITin56 Nutrition Program, which adjusts to your track and phase, and you’ll always know what to eat next.
CHOOSE YOUR PLAN
Every Plan Includes Everything
From checkout to Day 1 in minutes: choose your plan below, get instant access right after checkout, pick your track — Fitness, Lean or Muscle — and press play on Foundation, Day 1.
QUARTERLY MEMBERSHIP
3 months of access to the complete FITin56 program, billed quarterly.
Cancel anytime.
$57
every 3 months · about $19/month
Renews every 3 months until you cancel.
All 3 Workout Tracks
15 Follow-Along Video Workouts
110+ Exercise Demo Videos
FITin56 Nutrition Program
BONUS: Done-For-You Meal Plans
★ 1 YEAR LIFESTYLE PASS
A full year of access to the complete FITin56 program.
$114
One-time payment · about $9.50/month
No recurring charges. Save 50% vs. 12 months of Quarterly ($228).
Everything in the Quarterly Plan
Ultimate Lifestyle Flexibility: Switch tracks as your goals change (Lean, Muscle, or Fitness)
Continuous Progress: Repeat phases and tracks as often as you like
Train With Daniel All Year: Keep Daniel in your pocket all year round
BONUS: Done-For-You Meal Plans
6 MONTHS ACCESS PASS
6 months of access to the complete FITin56 program.
$85
One-time payment · about $14.17/month
No recurring charges. Save 25% vs. 6 months of Quarterly ($114).
All 3 Workout Tracks
15 Follow-Along Video Workouts
110+ Exercise Demo Videos
FITin56 Nutrition Program
BONUS: Done-For-You Meal Plans
Daniel’s "Train With Me" Promise
"Train with me for 56 days. Follow the videos, use the meal plans, and give it your 30 minutes a day. If you’re not happy with the program for any reason, contact us within 60 days of your purchase for a full refund. No hoops, no hard feelings. That’s longer than the program itself to decide if it’s right for you."
— Daniel Pastor, Lead Trainer
Refunds are processed by ClickBank, our retailer, within 60 days of each purchase.
Frequently Asked Questions
How long are the workouts?
Most are about 30 minutes; Core & Abs and Stretch are about 10. Every session is a follow-along video with Daniel.
What equipment do I need?
At a gym, you'll find everything you need. At home, you'll need one or more sets of dumbbells, a bench or exercise ball, and a pull-up bar or exercise bands. A yoga mat for the yoga workout and workout gloves are recommended.
I haven't worked out in a long time. Is this for me?
Yes. FITin56 is designed for beginners through advanced athletes. The workouts are intense, so start with light weights and cut the reps in half whenever you need to until you can keep the full pace. Start on the Fitness Track. Check with your physician before starting any new exercise program.
Which track should I choose?
Pick the goal that matters most right now: Fitness for stamina and routine, Lean for conditioning and fat loss, Muscle for strength. All three are included. If you're unsure, start with Fitness, then try the others.
Do I have to eat plant-based?
No. The nutrition program and meal plans are plant-forward because that's our recommendation, but the principles work with the way you eat now.
How much weight will I lose?
We don't promise a specific number, and you should be wary of anyone who does. Results depend on your starting point, consistency, nutrition, sleep and other factors. What FITin56 gives you is a structured, progressive plan and a meal plan to follow.
When do I get access?
Immediately after checkout. You'll get your login for the members area right away.
Can I cancel the Quarterly Membership?
Yes, anytime, through ClickBank at clkbank.com or by contacting our support team. You won't be billed again after you cancel, and you keep access until the end of the period you've paid for. You'll also get a reminder email before each renewal.
What's the difference between the plans?
All three include everything. The Quarterly Membership renews every 3 months until you cancel. The 6-Month and 1-Year passes are one-time payments at a lower monthly cost, with no renewal.
What's the guarantee?
If you're not happy with FITin56 for any reason, request a refund within 60 days of purchase through ClickBank, our retailer.
Picture Day 57.
Eight weeks of workouts behind you. A 30-minute routine that's become automatic. And a clear next step — repeat a phase, push harder, or switch tracks.
It starts with Foundation, Day 1.
60-day money-back guarantee · Quarterly Membership cancels anytime
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Health: FITin56 provides general fitness and nutrition information and is not medical advice. Consult your physician before starting any exercise or nutrition program, especially if you are pregnant, have a medical condition or take medication. Stop exercising and seek medical help if you feel pain, dizziness or shortness of breath.
Results: Individual results vary based on starting point, consistency, nutrition, genetics and other factors. FITin56 does not guarantee any specific result.
Video: The video on this page features an AI-generated likeness of Daniel Pastor, created and used with his permission. Workout videos inside the program feature real footage of Daniel.
Images: Lifestyle images on this page are illustrations and do not depict FITin56 members or their results.
Billing: The Quarterly Membership renews automatically at $57 every 3 months until canceled. The 6-Month and 1-Year passes are one-time payments. FITin56 is intended for adults 18 and older.
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